How Many Ounces in a BlenderBottle: The Complete Guide for 2026

If you’re into fitness, nutrition, or on-the-go hydration, chances are you’ve heard of a BlenderBottle — that iconic shaker cup with a wire whisk ball that mixes protein, pre-workout, meal replacements, and smoothies without clumps. But one of the most common questions people ask is:

How many ounces are in a BlenderBottle?

The answer isn’t one simple number — because BlenderBottles come in several sizes, each designed for different uses and drink volumes. In this guide, you’ll learn:

• How many ounces are in the most popular BlenderBottle sizes
• How BlenderBottle measurements work
• How to choose the right size for your lifestyle
• The benefits of using a BlenderBottle
• A comparison of sizes
• Tips for using and cleaning your BlenderBottle
• The difference between ounces (fluid vs. weight)
• Frequently Asked Questions

Let’s dive in!

What Is a BlenderBottle?

A BlenderBottle is a brand of shaker bottle specially designed for mixing liquids and powders quickly and thoroughly. Its most notable feature is the Whisk Ball, a stainless steel spring-like wire that mimics the motion of a blender. When you shake the bottle, the Whisk Ball breaks up clumps and blends protein, smoothies, meal replacements, and more.

BlenderBottles are widely used in:

• Fitness and athletic communities
• Meal replacement users
• Daily hydration routines
• Smoothie lovers
• Travellers and commuters

How Many Ounces Are in a BlenderBottle?

BlenderBottles come in multiple sizes, and here’s how each one breaks down in ounces (oz):

• Pre-/post-workout drinks
• Small meal replacements

BlenderBottle 32 oz — Big Volume Go-To

How many ounces: 32 fl oz

The 32 oz BlenderBottle is ideal for people who want extra volume — whether that’s a large shake, smoothie, or combined beverages (water + recovery drink).

Best for:

• Long workouts
• Hydration + supplementation
• Large smoothies

BlenderBottle 45 oz & 50 oz — XL Options

How many ounces:

• 45 fl oz
• 50 fl oz
  
  

These are the largest BlenderBottles, perfect if you:

• Mix multiple drinks in one go
• Need a gallon replacement on the move
• Want to stay hydrated without frequent refills

They’re popular with:

• Athletes
• Long hiking or outdoor sessions
• People who drink multiple supplements daily

Fluid Ounces vs. Dry Ounces — What’s the Difference?

One confusion people sometimes have with BlenderBottle sizes is the word “ounces.”

Here’s the difference:

• Fluid ounces (fl oz): Measures liquid volume — what BlenderBottles list.
  
• Dry ounces: Measures weight — used for solids like flour or protein powder.
  

So when we say a BlenderBottle holds 32 ounces, we mean 32 fl oz of liquid — not 32 ounces by weight.

A liquid ounce and a weight ounce are different:

• 1 fl oz of water weighs about 1.04 ounces
  
• But powders and solids weigh different amounts depending on density
  
  

For the purposes of a BlenderBottle, always think fluid ounces (volume).

How to Choose the Right BlenderBottle Size

Choosing the right size depends on your lifestyle and needs. Ask yourself:

1. How big are your drinks?

If you make la

• Hydration drinks
• Electrolyte mixes

That’s because the Whisk Ball mixes ingredients smoothly without a blender.

How Does the Whisk Ball Work?

The secret to a BlenderBottle’s effectiveness is the Whisk Ball, typically a stainless-steel spring. When you shake the bottle:

1. Powder meets liquid

2. The Whisk Ball breaks up clumps

3. The result is smooth, well-mixed drinks

This makes them ideal when you’re:

• In a hurry

• At the gym

• Packing lunch

• Traveling

A Comparison Chart: BlenderBottle Sizes at a Glance

Benefits of Using a BlenderBottle

BlenderBottles are popular for good reasons. Here’s what users love most:

🌀 1. Clump-Free Mixing

The Whisk Ball ensures consistent texture without lumps.

💪 2. Convenient On-the-Go

No wall plug, no blender — just shake anywhere.

🧼 3. Easy to Clean

Dishwasher safe and rinses easily.

🚰 4. Multipurpose

Use for drinks, meals, and even food prep.

♻️ 5. Environmentally Friendly

Reusable bottles = less waste from disposable cups and bags.

How to Wash and Care for Your BlenderBottle

To maintain performance and longevity:

Daily cleaning:

• Rinse immediately after use
  
• Use warm water and soap
  
• Shake and pour out residue
  

Deep cleaning (weekly):

• Remove Whisk Ball
  
• Wash bottle & lid in dishwasher or by hand
  
• Check for odor buildup around threads
  
  

Pro tip: Add baking soda and warm water for odor control, especially after protein shakes.

Common Mistakes People Make With BlenderBottles

Avoid these pitfalls:

❌ Storing liquid overnight
✔   Rinse promptly after use

❌ Using hot liquids
✔   Use only cold or room-temperature liquid

BlenderBottle Accessories to Consider

Make your bottle even better:

• BlenderBottle Sport Cap – easy drink lid
  
• Extra Whisk Balls – for multiple bottles
  
• Insulated sleeves – keeps drinks cold
  
• Measurement markings – help with portion control
  
• Bottle stands – fits most cup holders

Frequently Asked Questions

1. How many scoops of protein fit in a 28 oz BlenderBottle?

It depends on powder density, but typically 1–2 scoops comfortably plus liquid.

2. Does a BlenderBottle fit in car cup holders?

Most sizes 24–32 oz fit standard cup holders; 45–50 oz may not.

3. Can you blend hot liquids in a BlenderBottle?

No — hot liquids can create pressure and cause leaks or damage.

4. Is the BlenderBottle BPA-free?

Yes — most BlenderBottles are made from BPA-free plastic.

5. Should I put the Whisk Ball in the dishwasher?

Yes, both the bottle and Whisk Ball are dishwasher safe.

Final Thoughts

So, how many ounces are in a BlenderBottle? The simple answer is: it depends on the size you choose — from 20 fl oz for compact needs to 50 fl oz for maximum capacity. And because a BlenderBottle is more than just a shaker, it’s a versatile hydration and prep tool that fits into daily life, workouts, travel, and nutrition routines.

Whether you’re battling protein clumps, mixing smoothies on the go, or just staying hydrated throughout the day, choosing the right BlenderBottle size can make your routine easier and more enjoyable.